WOD - Functional Fitness

Morning:
- 800m Sprint
- 30 Pullups
- 400m Sprint
- 20 Burpees
- 200m Sprint
- 10 Wall Climbs
- 200m Sprint
- 20 Burpees
- 400m Sprint
- 30 Pullups
- 800m Sprint

Afternoon:
Box Squats 5 x 5
Core Work
3 power cleans on the minute for 10 mins
Core Work
5 rounds max height box jumps