Tuesday, May 15, 2012

Partner Pain

10 rounds per partner with 5 reps of each exercise.

First partner completes a round and then rests while the other partner is completing their round.

Snatch (95lbs)
Front Squat (95lbs)
SDHP (95lbs)
Burpee
Pull-up
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2 comments:

  1. LindauerMay 15, 2012 at 9:55 AM

    Maj Flurry and SSgt North - 25:23
    SSgt Montgomery and 2ndLt Lindauer - 27:58

    ReplyDelete
  2. RyanDecember 6, 2017 at 1:19 PM

    Solo 10rounds 36:44

    ReplyDelete

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