Wednesday, May 30, 2012

WOD - "Nutts"

Complete for time:
- Handstand Pushups x 10
- Deadlift, 245 lbs. x 15
- Box Jumps x 25
- Pullups x 50
- Wallballs x 100
- Double Unders x 200 (or 400 single count)
- 400m Sprint w/ 45 lbs. Sandbag
Posted by at

2 comments:

  1. Adam NorthMay 30, 2012 at 9:32 AM

    **Compare with time in March**
    Maj Flurry - 19:41
    Lt Fouse - 28:20
    Lt Lindauer - 16:19
    SSgt North - 13:37
    MIDN Goldfarb - 19:20
    MIDN Mulcahy - 20:47

    ReplyDelete
  2. RyanDecember 21, 2017 at 1:02 PM

    23:31. 500 m row instead of run/ 225 DL

    ReplyDelete

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