WOD - Strength

AM Workout - Marine Corps PFT
- 20 Pullups
- 100 Crunches
- 3 Mile Run

PM Workout - Lt Fouse Strength Routine
- Flat DB Bench s/s Weighted Pullups
- Incline DB Bench s/s Weighted Chinups
- Flat DB Flies s/s Weighted Hammer Pullups
- Pushups s/s Prone Pullups