Tuesday, May 22, 2012

WOD - Functional Fitness

12 Minute AMRAP:
- Burpees x 5
- KB Swing x 10
- Medicine Ball Slams x 15

Post the number of rounds completed to comments. Have a good'un.
Posted by at

3 comments:

  1. Adam NorthMay 22, 2012 at 9:26 AM

    Maj Flurry - 10 + 5 Burpees
    Lt Fouse - 7 + 10 KB Swings
    Lt Dickson - 8 + 10 KB Swings
    SSgt Fritts - 9 + 10 KB Swings
    SSgt Montgomery - 10 + 5 KB Swings
    SSgt Murch - 8 + 6 Slams
    SSgt North - 10 + 8 Slams
    MIDN Carpenter - 8 + 2 KB Swings

    ReplyDelete
  2. LindauerMay 23, 2012 at 9:46 AM

    Lt Lindauer - 10 + 1 Burpee

    ReplyDelete
  3. RyanDecember 15, 2017 at 8:28 AM

    8+4 slams. 20 lbs slam ball, 50lbs kb

    ReplyDelete

Subscribe to: Post Comments (Atom)