Thursday, September 15, 2011

WOD - "Rock Steady"

For time:
- 800m Sprint
- Pushup / Dip Passthroughs x 12, 9, 6
- Kettlebell Swings x 12, 9, 6
- Situps x 25, 25, 25
- Overhead Barbell Carry for 100m (95 lbs.)
- 800m Sprint

Post times to comments. Happy training.
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3 comments:

  1. Adam NorthSeptember 15, 2011 at 11:12 AM

    Maj Flurry - 14:03
    Lt Sopiak - 18:19
    SSgt Fouse - 21:53
    SSgt Fritts - 16:48
    SSgt Haynes - 14:38
    SSgt Montgomery - 14:53
    SSgt North - 13:49
    Sgt Lindauer - 16:56
    MIDN Blair - 17:30
    MIDN Davenport - 15:19
    MIDN Eren - 15:12
    MIDN Goldfarb - 14:28
    MIDN Grossi - 16:36
    MIDN Gulker - 16:16
    MIDN Hanson - 15:47

    ReplyDelete
  2. Party MartySeptember 16, 2011 at 8:10 PM

    Sgt Harris - 22:18(1300 m sprint, 65 lbs Overhead)
    MIDN Herman - 22:18(1300 m sprint, 65 lbs Overhead)

    Great, light day. Looking forward to the next one.

    ReplyDelete
  3. RyanFebruary 20, 2016 at 2:00 PM

    17:53. OH walk @95lbs x3

    ReplyDelete

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