Wednesday, September 7, 2011

WOD - "The Lunchbox"

AMRAP in 9 minutes of:
- Heavy Deadlift x 3
- Sandbag Sptint for 100m

Rest 3 Minutes

20 Rounds for time:
- Heavy Powerclean x 1
- Burpee x 2 (lateral jumps over the barbell)

Post weights used, number of rounds completed for the AMRAP and time for 20 rounds.

Have a good'un.
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4 comments:

  1. Adam NorthSeptember 7, 2011 at 11:50 AM

    This comment has been removed by the author.

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  2. Adam NorthSeptember 7, 2011 at 12:09 PM

    Correction - Maj Flurry used 245 vice 145 on the Deadlifts.

    ReplyDelete
  3. RyanFebruary 13, 2016 at 1:56 AM

    225lbs 6 rds +3 dl (sandbag was +50lbs indoor run x3. 6:34 135lbs

    ReplyDelete
  4. RyanJune 24, 2020 at 12:30 PM

    5 rnds +3 DL (220lbs) and 8 min (135lbs)

    ReplyDelete

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