The weight ranged from 65 to 95 lbs. Try to use the same barbell (i.e. one barbell w/ 25 lbs. on each side) for your snatches, power cleans and SDHPs. This is not a timed event - you complete one round, then your partner does his first round. Keep each other honest and push yourselves for max effort on each set. Have a good'un.
The weight ranged from 65 to 95 lbs. Try to use the same barbell (i.e. one barbell w/ 25 lbs. on each side) for your snatches, power cleans and SDHPs. This is not a timed event - you complete one round, then your partner does his first round. Keep each other honest and push yourselves for max effort on each set. Have a good'un.
ReplyDelete95lbs that was a good one
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ReplyDelete85lbs 28:23...too many mosow mules last night
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