- Heavy Deadlift x 3
- Rogue Fitness Sled Push for 90 Yards
- Ring Dips x 5
This event is not for time. It emphasizes small bursts of power - just finish the workout and you're good to go.
NOTE: Weight used for deadlifts was 275 lbs. and 135 lbs. (+ weight of sled) for the sled pushes. Some people dropped weight and used 145 lbs. for the deadlifts and 90 lbs. for the sled pushes.
Happy training.
19:03. 225 dl. 90 sled rd 1/2, 70 rd 3; 45 all others. East gym turf down and back
ReplyDelete19:03. 225 dl. 90 sled rd 1/2, 70 rd 3; 45 all others. East gym turf down and back
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