Thursday, September 22, 2011

WOD - "Jerry Swinger"

AMRAP in 12 Minutes:
- 2 Heavy Power Cleans
- 4 Burpees
- 6 Toes-to-bar

Rest for 3 Minutes.

3 x 50 yard Farmer Carry with 1 minute rest between carries.





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5 comments:

  1. Adam NorthSeptember 22, 2011 at 11:47 AM

    Maj Flurry - 13 Rounds (185 lbs Power Cleans)
    LT Sopiak - 11 Rounds (95 lbs Power Cleans)
    SSgt North - 14 Rounds (2 x 205 lbs, 12 x 185 lbs)
    MIDN Goldfarb - 12 Rounds (185 lbs)
    MIDN Grossi - 11 Rounds (185 lbs)

    Great work, gentlemen!

    ReplyDelete
  2. Adam NorthSeptember 23, 2011 at 2:32 PM

    So, we need to do this workout again in the future...I love how miserable everyone looks in the pictures. Haha.

    ReplyDelete
  3. MIDN GrossiSeptember 25, 2011 at 9:16 PM

    It was awesomely miserable...or maybe awfully but a hell of a workout nonetheless.

    ReplyDelete
  4. RyanMarch 31, 2016 at 6:45 AM

    11 rounds +4 burpees @165lbs

    ReplyDelete
  5. RyanOctober 29, 2021 at 12:34 PM

    11 rounds. 135lbs

    ReplyDelete

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