3 sets, 8-10 reps of the following exercises:
- Flat Dumbbell Bench
- Incline Dumbbell Bench
- Weighted Dips
- Weighted Pullups
- Seated Rows
- Lat Pull Downs
- Behind the Neck Push-Press
- Trap-bar Shrugs
Core and Cool Down:
- 3 abdominal exercises of your choice; we did floor sweepers, toes-to-bar and rope crunches.
The idea is to lift heavy, but still sticking to the rep range. Happy training.
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