Thursday, September 8, 2011

WOD - "Buckeye Kettlebell 7"

7 Rounds for Time:

- Kettlebell Swings x 7
- Kettlebell Thrusters x 7
- Kettlebell Box Jumps x 7

Post times to comments. Happy training.
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2 comments:

  1. Adam NorthSeptember 8, 2011 at 9:18 AM

    Maj Flurry - 9:10
    SSgt Fritts - 10:31
    SSgt Haynes - 7:49
    SSgt Montgomery - 7:38
    SSgt North - 8:23
    Sgt Lindauer - 8:58
    OC Duffy - 9:38
    MIDN Rorapaugh - 9:47

    ReplyDelete
  2. RyanFebruary 11, 2016 at 11:06 AM

    8:28. I did step ups instead of jumps

    ReplyDelete

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