WOD - "Lower Body Strength"

AM Workout: 3 mile boots & utes run followed by 40 strict-pause-pullups & 200 crunches.

PM Workout:

Warm up / Skill work:
- 4 sets of Overhead Squats, gradually increasing weight each set (~5 reps)
- Front Squats

Lower Body Strength / WOD:
- Box Squats, 4 sets, 5 reps
- 24" Box Jumps x 5, 3 sets
- 20 Decline Situps x 20, 3 sets
- 20 Side Bends w/ 45 lbs.
- 20 Medicine Ball Crunches

Stretch.

Happy training.