Monday, September 12, 2011

WOD - "Crossfit.com WOD"

This morning, I whipped on today's Crossfit WOD. The workout is as follows (courtesy of crossfit.com):

Four rounds for time:
- 400m Run
- 15 Thrusters w/ 95 lbs.
- 15 Pullups

Post time to comments. Happy training.
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