Monday, September 19, 2011

WOD - "Dr. Kenneth Noisewater"

This was a longer functional fitness WOD - perfect for those of us that like to (over)indulge over the weekend.

- 1 Mile Run
- 77 Situps
- 66 Lateral Jumps (Over Passthrough Parallel Bar)
- 55 Pushups
- 44 Kettlebell Swings (1.5 pood)
- 33 Pullups
- 22 Burpees
- 11 Wall Climbs
- 1 Mile Run

Post times to comments. Happy training.





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3 comments:

  1. Adam NorthSeptember 19, 2011 at 11:31 AM

    North - 23:13
    Neizgodski - 23:52
    Montgomery - 26:36
    Cooper - 31:42
    Homonai - 33:19
    Doherty - 32:40
    Sprague - 38:40
    Maj Flurry - 24:35
    Brunton - 23:57
    Fritts - 27:00
    Grossi - 27:47
    Lindauer - 29:56
    Forsberg - 30:53
    Hepfinger - 33:04
    Rorapaugh - 33:43 (- pullups)

    Great job, folks. See you tomorrow.

    ReplyDelete
  2. RyanFebruary 26, 2016 at 10:02 AM

    31:18

    ReplyDelete
  3. RyanJune 8, 2020 at 12:43 PM

    33:07

    ReplyDelete

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