Tuesday, September 6, 2011

WOD - "Chipper"

Complete for time:
- 10 Wall Climbs
- 20 Overhead Squats (65 lbs)
- 30 Burpees
- 40 Pullups
- 50 Situps
- 40 Sumo-Deadlift High Pulls (SDHPs / 65 lbs)
- 30 Push Press (65 lbs)
- 20 Hand Release Pushups
- 10 Toes-to-bar

Rest

- 4 x 400m Sprints w/ 2 minute rest between intervals.

Post time to comments. Happy training.
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3 comments:

  1. Adam NorthSeptember 6, 2011 at 11:50 AM

    Maj Flurry - 12:35
    1stSgt Headrick - 19:17
    SSgt Fouse - 22:16
    SSgt Fritts - 17:14
    SSgt Montgomery - 13:18
    SSgt North - 11:22
    Sgt Lindauer - 19:25
    OC Duffy - 24:42
    MIDN Goldfarb - 13:55
    MIDN Kimani - 16:51
    MIDN Sprague - Incomplete

    ReplyDelete
  2. MIDN GrossiSeptember 7, 2011 at 4:31 PM

    12:19

    ReplyDelete
  3. RyanFebruary 9, 2016 at 9:45 AM

    14:56

    ReplyDelete

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