Wednesday, September 28, 2011

WOD - "Buckeye Gone Bad"

5 rounds, 1 minute at each station:
- Sumo-Deadlift High Pulls (SDHP) w/ 95 lbs.
- Overhead Squats w/ 65 lbs.
- Toes-to-Bar
- Snatch w/ 95 or 65 lbs. (scalable weight)
- Push Press w/ 95 or 65 lbs. (scalable weight)

Once each station is complete, rest for 1 minute prior to starting the next round.

Compare score to June 1, 2011 results.

*Scoring: Add up the total number of repetitions completed during the workout. It is strongly recommended that you do this workout with a partner; one person completes the entire workout (all 5 rounds) while the other counts reps, then switch.

Happy training.
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3 comments:

  1. Adam NorthSeptember 28, 2011 at 4:40 PM

    Maj Flurry - 326 (improved score)
    1stSgt Headrick - 271 (improved score)
    SSgt Fritts - 269 (first score)
    SSgt Murch - 259 (first score)
    SSgt North - 401 (improved score)
    Sgt Lindauer - 250 (first score)
    MIDN Doone - 244 (first score)

    ReplyDelete
  2. MIDN GrossiSeptember 29, 2011 at 2:23 PM

    MIDN Grossi- 319 (Decreased by 5)
    SSgt Montgomery- 315 (first score)

    ReplyDelete
  3. RyanApril 6, 2016 at 10:08 AM

    357. 65lbs for everthing

    ReplyDelete

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