Monday, June 20, 2011

WOD - "WODKilla 2.0"

5 Rounds for time:
- 400m Sprint
- Snatches x 7
- Passthroughs (pushup/dip combo) x 7
- Toes-to-bar x 7
- Wall Climbs x 5



3 comments:

  1. Ensign Bullock - 24:03
    Ensign Neumeister - 27:26
    GySgt Headrick - 27:13
    SSgt Fritts - 26:28
    SSgt Haynes - 24:41
    SSgt Montgomery - 25:25
    SSgt North - 23:12

    ReplyDelete
  2. 25:32 (400m C2 row)

    ReplyDelete