Monday, June 20, 2011

WOD - "WODKilla 2.0"

5 Rounds for time:
- 400m Sprint
- Snatches x 7
- Passthroughs (pushup/dip combo) x 7
- Toes-to-bar x 7
- Wall Climbs x 5



Posted by at

3 comments:

  1. Adam NorthJune 20, 2011 at 1:18 PM

    Ensign Bullock - 24:03
    Ensign Neumeister - 27:26
    GySgt Headrick - 27:13
    SSgt Fritts - 26:28
    SSgt Haynes - 24:41
    SSgt Montgomery - 25:25
    SSgt North - 23:12

    ReplyDelete
  2. MIDN GrossiJune 20, 2011 at 10:32 PM

    25:32 (400m C2 row)

    ReplyDelete
  3. RyanJanuary 23, 2016 at 1:21 PM

    23:23 65lbs snatch

    ReplyDelete

Subscribe to: Post Comments (Atom)