Friday, June 17, 2011

WOD - "The Final Countdown"

5 Rounds of:
- 5 Deadlifts
- 100m Overhead Walk w/ Barbell (plus weight)
- 12 Pullups
- 400m Sprint

Rest 4 Minutes

AMRAP for 6 minutes of:
- 6 Pushup/Dip Combos
- 6 Lateral Burpees




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3 comments:

  1. Adam NorthJune 18, 2011 at 6:23 AM

    -Maj Flurry - 20:13; 4 Rounds + 6 Passthrus, 3 Burpees
    -Ensign Bullock - 18:13; 4 Rounds + 3 Passthrus
    -SSgt Fritts - 26:04; 3 Rounds + 6 Passthrus
    -SSgt Montgomery - 20:47; 4 Rounds + 3 Passthrus
    -Ensign Neumeister - 21:10; 4 Rounds
    -Lt Forsberg - 21:10; 4 Rounds + 6 Passthrus
    -SSgt Haynes - 23:46; 4 Rounds
    -SSgt North - 20:23; 4 Rounds + 4 Passthrus

    ReplyDelete
  2. RyanJanuary 21, 2016 at 11:28 AM

    26:24. 185lbs dl, 45lbs oh walk, 400m row; 4 rounds + 6 pass thrus and 3 lateral burpees

    ReplyDelete
  3. RyanJanuary 21, 2016 at 11:28 AM

    This comment has been removed by the author.

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