Strength - 5 reps, 5 sets of each:
- Incline Bench, dumbbells
- Deadlift
- Seated Military Press, barbell
- Flat Bench, barbell
Core and Cooldown, circuit the following:
- 10 GHD Situps
- 10 Side Bends w/ 45 lbs.
- 10 Wall-Toe-Touches
- 20 Rope Crunches (on a cable machine)
Post weights used for each exercise. Happy training.
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