Tuesday, June 7, 2011

WOD - "The Macedonian (Revisited)"

Stamina - 5 rounds for time:
- 15 Pullups
- 15 Box Jumps
- 50 Reps on Jump Rope
- 15 Kettlebell Swings (1.5 pood)
- 10 Toes-to-bar
- 5 Power Cleans (135 lbs.)

Post time to comments. Happy training.
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3 comments:

  1. AnonymousJune 7, 2011 at 1:24 PM

    GySgt Headrick - 22:43
    SSgt North - 20:38
    SSgt Montgomery - 26:26
    MIDN Forsberg - 33:45

    ReplyDelete
  2. RyanNovember 7, 2015 at 4:39 PM

    22:46

    ReplyDelete
  3. RyanSeptember 10, 2021 at 9:23 AM

    30:41...a little slow in Yuma

    ReplyDelete

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