Okay, so my workout was modified a bit due to YMCA gym restrictions (i.e. people sitting on the benches running their mouths and not lifting weights). This was my rendition of the 5x5:
-Deadlift (275, 315, 335, 355, 365) -Squats (225, 245, 265 - then did two sets of plyo-jump squats w/ 155) -Standing Military press w/ barbell (115, 135, 155, 155, 155) -Incline bench w/ dumbbells (70, 100, 100, 100, 100)
Core and Cooldown - 4 rounds, 18 reps each: -GHD situps -Decline situps w/ 15lbs. medicine ball
Okay, so my workout was modified a bit due to YMCA gym restrictions (i.e. people sitting on the benches running their mouths and not lifting weights). This was my rendition of the 5x5:
ReplyDelete-Deadlift (275, 315, 335, 355, 365)
-Squats (225, 245, 265 - then did two sets of plyo-jump squats w/ 155)
-Standing Military press w/ barbell (115, 135, 155, 155, 155)
-Incline bench w/ dumbbells (70, 100, 100, 100, 100)
Core and Cooldown - 4 rounds, 18 reps each:
-GHD situps
-Decline situps w/ 15lbs. medicine ball