Friday, June 10, 2011

WOD - "WODKilla"

5 rounds for time:
- 400m sprint
- Snatches x 7
- Passthroughs (pushup / dip combo) x 7
- Toes-to-bar x 7

We used 95 lbs. for the snatches. Post times to comments. Happy training.




Posted by at

3 comments:

  1. Adam NorthJune 10, 2011 at 3:26 PM

    Maj Flurry - 18:30
    GySgt Headrick - 19:17
    SSgt Montgomery - 19:08
    SSgt North - 17:23
    SSgt Tipton - 18:50

    ReplyDelete
  2. RyanJanuary 6, 2016 at 8:38 AM

    First day back from injury 24:38, 75lbs snatches

    ReplyDelete
  3. RyanJanuary 6, 2016 at 11:03 AM

    ^ sub 500m row for run

    ReplyDelete

Subscribe to: Post Comments (Atom)