Wednesday, June 1, 2011

WOD - "Buckeye Gone Bad"

WOD - 5 Rounds of 1 Minute Max Work:

-Snatch
-OHS
-Push Press
-SDHP
-Toes to Bar

Rest 2 mins between rounds...Happy training.



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1 comment:

  1. Adam NorthJune 1, 2011 at 7:10 PM

    Overall Standings for individuals present:

    Maj Flurry - 319
    GySgt Headrick - 244
    SSgt North - 366
    SSgt Tipton - 300
    MIDN Grossi - 324
    MIDN Phan - 170

    Great work, folks.

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