Thursday, June 23, 2011

WOD - "Fran"

Today, I am going to do the Crossfit Fran WOD ...saving the "Small" for tomorrow.

Fran - 21, 15, 9
- 95 lbs. Thrusters
- Pullups
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1 comment:

  1. Adam NorthJune 23, 2011 at 11:26 AM

    5:18...not a great time, but I suppose it's not too shabby for the end of the week.

    I also did some GHD situps, side bends, shrugs, and some arms to end it all.

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