Wednesday, June 8, 2011

WOD - "Geromino (Revisited)"

Max rounds in seven minutes:
- 3 Thrusters w/ 3 Pullups
- 6 Thrusters w/ 6 Pullups
- 9 Thrusters w/ 9 Pullups...

Continue to add reps of three until seven minutes expires.

Rest for 4 minutes.

20-15-10-5 of Kettlebell Swings (53 lbs.) and Burpees for time.

Post weight used for thrusters, number of rounds completed and time for the latter half.




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3 comments:

  1. Adam NorthJune 8, 2011 at 8:57 PM

    Maj Flurry - 85 lbs. / 15 rounds + 6 thrusters; 6:02
    GySgt Headrick - 85 lbs. / 12 rounds + 15 thrusters; 6:06
    SSgt North - 95 lbs. / 15 rounds + 7 thrusters; 5:23
    SSgt Tipton - 85 lbs. / 15 rounds + 6 thrusters; 5:53*

    ReplyDelete
  2. Garrett HagerJune 10, 2011 at 9:40 AM

    Capt Hager - 95 lbs./15 rounds; 8:03

    ReplyDelete
  3. RyanNovember 9, 2015 at 10:04 AM

    85lbs 15 rounds +9 thrusters. 10 min rest. 6:24

    ReplyDelete

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