-Maj Flurry - 12:10; 7 Rounds + 4 H.C.-SSgt North - 11:53; 8 Rounds + 5 H.C.-Ensign Neumeister - 14:30; 6 Rounds + 7 H.C.-Lt Forsberg - 12:41; 7 Rounds + 4 H.C.-SSgt Fritts - 14:25; 6 Rounds-SSgt Haynes - 11:59; 9 Rounds-Ensign Bullock - 12:31; 5 Rounds + 6 H.C.-MIDN Wright - 16:31; 6 Rounds + 2 H.C.-Lt Coler - 13:09; 7 Rounds-SSgt Montgomery - 13:27; 7 Rounds 6 H.C.Excellent job, gents...be ready to whip it on tomorrow.
I appreciate the inflated numbers, but I think I only did 6 full rounds plus 7 H.C.
I would also like to note, that I had Boots on. And I ran a long run a few weeks back.
Unfortunately, the gym doesn't have sandbags nor do they allow me to have a kettlebell on the treadmill so I made up for missing Geronimo. - 95 lb thrusters, 15 rounds + 4 thrusters, 5:08
11:04 - sub 50m 120lbs dummy carry + 5 rounds and 4 HC 85lbs
-Maj Flurry - 12:10; 7 Rounds + 4 H.C.
ReplyDelete-SSgt North - 11:53; 8 Rounds + 5 H.C.
-Ensign Neumeister - 14:30; 6 Rounds + 7 H.C.
-Lt Forsberg - 12:41; 7 Rounds + 4 H.C.
-SSgt Fritts - 14:25; 6 Rounds
-SSgt Haynes - 11:59; 9 Rounds
-Ensign Bullock - 12:31; 5 Rounds + 6 H.C.
-MIDN Wright - 16:31; 6 Rounds + 2 H.C.
-Lt Coler - 13:09; 7 Rounds
-SSgt Montgomery - 13:27; 7 Rounds 6 H.C.
Excellent job, gents...be ready to whip it on tomorrow.
I appreciate the inflated numbers, but I think I only did 6 full rounds plus 7 H.C.
ReplyDeleteI would also like to note, that I had Boots on. And I ran a long run a few weeks back.
ReplyDeleteUnfortunately, the gym doesn't have sandbags nor do they allow me to have a kettlebell on the treadmill so I made up for missing Geronimo.
ReplyDelete- 95 lb thrusters, 15 rounds + 4 thrusters, 5:08
11:04 - sub 50m 120lbs dummy carry + 5 rounds and 4 HC 85lbs
ReplyDelete