Back in action gents. Found a powerhouse gym up in Twinsburg that has everything I need for crossfit. This workout was good I did 95lb snatch and SDHP in 20:08. I started warming up with 25 plates on each side and was struggling to snatch it.....then another person at the gym pointed out to me that the bumper plates were in kilos ha. Anyways, I thought I'd share the workout I did Monday with your followers.
3 rounds for time
-225 lb deadlift x 21, 50 air squats, 21 135 lb push press -225 lb deadlift x 15, 50 air squats, 15 135 lb push press -225 lb deadlift x 9, 50 air squats, 9 135 lb push press
That came off crossfit.com from last week and loved the sound of it so I saved it for when I got off my body cleanser.
Maj Flurry: 17:11
ReplyDeleteLt. Phan: 20:40
GySgt Headrick: 18:25
SSgt Fritts: 29:37
SSgt Haynes: 20:18
SSgt North: 17:14
Sgt Lindauer: 21:46
Great job, men.
Beautiful looking expression on the face of Mr. Haynes.
ReplyDeleteMaj Flurry
Thanks for the compliment Sir!
ReplyDeleteBack in action gents. Found a powerhouse gym up in Twinsburg that has everything I need for crossfit. This workout was good I did 95lb snatch and SDHP in 20:08. I started warming up with 25 plates on each side and was struggling to snatch it.....then another person at the gym pointed out to me that the bumper plates were in kilos ha. Anyways, I thought I'd share the workout I did Monday with your followers.
ReplyDelete3 rounds for time
-225 lb deadlift x 21, 50 air squats, 21 135 lb push press
-225 lb deadlift x 15, 50 air squats, 15 135 lb push press
-225 lb deadlift x 9, 50 air squats, 9 135 lb push press
That came off crossfit.com from last week and loved the sound of it so I saved it for when I got off my body cleanser.
Semper Fi
23:26. 70lbs snatch, 60lbs kb
ReplyDelete