Thursday, March 29, 2012

WOD - Functional Fitness

For time:
- 115 lbs. Push/Press

Immediately into 3 rounds of:
- Ring dips x 10
- Toes-to-bar x 10
- XFit Situps x 30
- 2 pood KB farmer's walk for 100m

Post times to comments. Have a good'un.
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1 comment:

  1. Caleb TiptonMarch 29, 2012 at 1:36 PM

    SSgt North 8:44 Rx
    Lt Tipton10:17 Rx
    SSgt Mudd Dawg 10:36 Modified Dips Round 1
    Maj Flurry 10:58:06 Rx
    Lt Lindauer 10:58:56 Rx
    MIDN Grossi 12:43 Rx
    SSgt Fritts 12:58 95lb PP
    ENS Case 14:58 Modified Dips, 95lb PP

    ReplyDelete

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