Monday, March 19, 2012

WOD - "Nutts"

Compare to November's time.

Complete for time:
- 10 Handstand Pushups
- 15 Deadlift (245 lbs)
- 25 Box Jumps
- 50 Pullups
- 100 Wallballs (20 lbs.)
- 200 Double Unders (or 400 Single Count)
- 400m Sprints w/ 45 lb. Sandbag
Posted by at

2 comments:

  1. Adam NorthMarch 22, 2012 at 12:02 PM

    Lt Lindauer - 17:45
    SSgt Fritts - 24:25
    SSgt Montgomery - 16:50
    SSgt Murch - 25:34
    SSgt North - 14:27
    Al - 25:35

    ReplyDelete
  2. RyanAugust 25, 2017 at 9:43 AM

    23:45. 225lbs deadlift 500m row

    ReplyDelete

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