Friday, March 16, 2012

WOD - Functional Fitness

Four rounds for time (w/ a partner...divide workload as necessary):
- Sled Push (Complete Triangle)
- 80 Ammo Can Presses
- 30 Pullups
- 20 Burpees
- 10 Hand Stand Pushups

Have a good'un.
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1 comment:

  1. LindauerMarch 17, 2012 at 11:00 AM

    SSgt North and SSgt Murch - 25:35

    2ndLt Lindauer and ENS Dreiss - 34:40

    2ndLt Tipton and 2ndLt Fouse - 37:06

    SSgt Montgomery and SSgt Fritts - 39:30

    ReplyDelete

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