WOD - Bromigo

We started to do a vanity workout - Arms. Then, we got bored and did a small WOD. Here it is:

Arms - 3 sets, 8-10 reps:
- EZ Bar Curls s/s Skull Crushers
- Dumbbell Hammers s/s Triangle Push Downs

WOD - 4 rounds:
- 400m C2 Row
- 12 Box Jumps
- 10 Handstand Pushups

Have a good'un.