Wednesday, March 21, 2012

WOD - "The Ron Swanson"

Skill Work:
- Squat Cleans
- "L" Hold Pullups

WOD - Four rounds for time:
- 400m Sprint
- Wall Climb x 5
- Sled Push 100m (3 bricks)
- Overhead Walk 100m (95 lbs.)
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1 comment:

  1. Adam NorthMarch 21, 2012 at 12:56 PM

    LT Sopiak - 23:51
    Lt Lindauer - 22:28
    SSgt Fritts - 25:26
    SSgt Montgomery - 24:47
    SSgt Murch - 23:25
    SSgt North - 20:30

    ReplyDelete

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