Thursday, March 1, 2012

Functional Fitness

21, 15, 9, 3.

Snatches x 95#

Burpees

Weighted Sled Push* 3-45# plates approx. 238lbs - push 25 yds down, 25 yds back once after each set of snatches and burpees.
*If a sled in not available run 400m, while carrying a 45# plate.


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3 comments:

  1. Caleb TiptonMarch 1, 2012 at 4:48 PM

    THE MAJOR: 10:47
    Lt Lindauer: 13:39
    SSgt North: 13:53
    SSgt Montgomery: 17:47
    LT Sopiak 18:51
    Wright 16:05
    SSgt Murch 14:21
    Roznowski 15:09 (9 set completed)
    Lt Tipton 13:29 ( I think, since my partner didn't write down my time!)

    ReplyDelete
  2. RyanJuly 4, 2017 at 2:36 PM

    18:09. 2 plates on turf

    ReplyDelete
  3. RyanJuly 4, 2017 at 2:36 PM

    This comment has been removed by the author.

    ReplyDelete

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