Tuesday, March 13, 2012
WOD - Fran
Courtesy of
Crossfit.com
:
Fran - 21, 15, 9:
- Thrusters (95 lbs.)
- Pullups
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2 comments:
Adam North
March 13, 2012 at 1:37 PM
Lt Lindauer - 5:08 (? I believe that's right..?)
SSgt North - 3:32
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Ryan
July 20, 2017 at 9:02 AM
5:56
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Lt Lindauer - 5:08 (? I believe that's right..?)
ReplyDeleteSSgt North - 3:32
5:56
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