Wednesday, March 7, 2012

Functional Fitness

75lbs Rx

Run 400m
30- Pull-Ups
30- Snatch
Run 400m
30- 20# Medi Ball Slams
30- Push-Press
Run 400m
30- Pull-Ups
30- Snatch
Run 400m
30- 20# Medi Ball Slams
30- Push-Press

Sorry I got this up so late, it took all evening for me to recover!
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2 comments:

  1. Caleb TiptonMarch 7, 2012 at 10:19 PM

    Lt Lindauer 22:40
    Lt Coler 23:20
    SSgt Murch 25:25
    ENS Dreiss 29:40
    Maj Flurry 21:57
    Lt Tipton 24:58
    LT Sopiak 28:04
    Lt Fouse 30:11

    ReplyDelete
  2. RyanJuly 14, 2017 at 9:20 AM

    30:54. 25lbs med ball

    ReplyDelete

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