Monday, March 26, 2012

WOD - Monday Minutes

For 10 minutes:
5 snatches (95lbs) every even minute (0, 2, 4, 6, 8, 10)
3 wall-climbs every odd minute (1, 3, 5, 7, 9)

3 minute rest

7 minute AMRAP:
SDHP (95lbs) x 7
Box Jumps x 7
Push-ups x 7
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2 comments:

  1. LindauerMarch 26, 2012 at 11:32 AM

    SSgt North - 9 rounds
    Maj Flurry - 8 rounds + 7 SDHP
    2ndLt Lindauer - 7 rounds + 7 SDHP
    2ndLt Tipton - 7 rounds
    SSgt Fritts - 6 rounds + 7 SDHP + 7 Box Jumps
    Maj Hager - 6 rounds + 7 SDHP

    ReplyDelete
  2. RyanSeptember 2, 2017 at 1:12 PM

    8 rounds + 6 sdhp

    ReplyDelete

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