Thursday, March 22, 2012

WOD - "Functional Fitness"

Six rounds for time:
- Deadlift x 3 (275 lbs)
- Toes-to-bar x 6
- Burpees x 9

Have a good'un.
Posted by at

3 comments:

  1. Adam NorthMarch 22, 2012 at 12:04 PM

    Maj Flurry - 5:37
    Maj Hager - 6:14
    Lt Lindauer - 7:39
    SSgt Fritts - 8:04
    SSgt Montgomery - 5:09
    SSgt North - 5:04

    ReplyDelete
  2. RyanMarch 23, 2012 at 12:09 AM

    Montgomery *225 DL

    ReplyDelete
  3. RyanAugust 1, 2017 at 3:01 PM

    7:11. 225lbs

    ReplyDelete

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