Thursday, March 22, 2012

WOD - "Functional Fitness"

Six rounds for time:
- Deadlift x 3 (275 lbs)
- Toes-to-bar x 6
- Burpees x 9

Have a good'un.

3 comments:

  1. Maj Flurry - 5:37
    Maj Hager - 6:14
    Lt Lindauer - 7:39
    SSgt Fritts - 8:04
    SSgt Montgomery - 5:09
    SSgt North - 5:04

    ReplyDelete