Wednesday, March 14, 2012

WOD - Functional Fitness

Four rounds for time:
- Pullups x 20
- Kettlebell Swings (53 lbs.) x 15
- Push/Press (95 lbs.) x 10
- Pushup/Dip Passthru x 10
- 400m Sprint
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1 comment:

  1. Adam NorthMarch 14, 2012 at 1:51 PM

    Lt Lindauer - 19:25
    SSgt Fritts - 30:38
    SSgt Murch - 25:27
    SSgt North - 19:44

    ReplyDelete

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