Friday, March 2, 2012

Mid-level Endurance

800m Run
30 Pull-Ups
30 Pass-Thru w/dip

800m Run
30 Sumo Deadlift High Pull @ 95#
Barbell Overhead Walk 50yds down and back @ 95#

800m Run
30 Pull-Ups
30 Pass-Thru w/dip

800m Run
30 Sumo Deadlift High Pull @ 95#
Barbell Overhead Walk 50yds down and back @ 95#


* Had a huge turn out today! Awesome day seeing everyone get back into the swing of things. Lots of great competition between the participants. Push yourself and work for the weekend!
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3 comments:

  1. Caleb TiptonMarch 2, 2012 at 12:39 PM

    Caspers 27:44
    Lt Lindauer 28:49
    Lt Coler 32:17
    Rullamn 35:36
    LT Sopiak 35:56
    Dreiss 37:00
    SSgt North 26:16
    SSgt Fritts 37:01
    Maj Flurry 28:41
    SSgt Murch 33:55
    SSgt Montgomery 27:43
    Lt Tipton 27:53
    Lt Fouse 45:43

    ReplyDelete
  2. RyanJuly 10, 2017 at 9:46 AM

    43:38

    ReplyDelete
  3. RyanJuly 10, 2017 at 10:48 PM

    43:38

    ReplyDelete

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