Tuesday, March 6, 2012

Functional Fitness

Wall Climb x 5
Thruster (75#) x 15
Burpee x 15
Wall Climb x 5
Thruster (75#) x 15
Burpee x 15
Wall Climb x 5

3 Minute Rest

Repeat
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4 comments:

  1. Caleb TiptonMarch 6, 2012 at 2:13 PM

    SSgt Murch 6:21/10:32
    Maj Flurry 6:56/ 10:25
    SSgt North 5:31/8:08
    LT Sopiak 7:46/ 9:15
    Lt Tipton 5:55/9:18
    Lt Lindauer 7:42/9:49
    ENS Dreiss 8:17/10:37
    Lt Fouse 12:10/17:50

    ReplyDelete
  2. MIDN GrossiMarch 14, 2012 at 5:04 PM

    5:36/6:21

    ReplyDelete
  3. RyanJuly 12, 2017 at 9:04 AM

    6:27/8:24

    ReplyDelete
  4. RyanJuly 12, 2017 at 9:05 AM

    This comment has been removed by the author.

    ReplyDelete

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