Tuesday, January 24, 2012

WOD - Functional Fitness

10, 9, 8, 7...to 1:
- Snatches (standard 95 lbs)
- Pullups
- Sled Push (~25 yards - one push following each round)






Post times to comments.

Happy training!
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1 comment:

  1. Adam NorthJanuary 24, 2012 at 5:13 PM

    Maj Flurry - 16:18
    LT Sopiak - 18:04
    Lt Lindauer - 20:08
    Lt Tipton - 20:45
    Ens Dreiss - 21:58
    Ens Sherman - 17:37
    SSgt Murch - 19:49
    SSgt North - 14:21

    ReplyDelete

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