Tuesday, January 17, 2012

WOD - Functional Fitness

20 Rounds for time:
- 2 Thrusters
- 5 XFit Situps
Posted by at

2 comments:

  1. Adam NorthJanuary 18, 2012 at 12:41 PM

    Maj Flurry - 7:52 (95 lbs)
    LT Sopiak - 8:26 (65 lbs)
    Ens Eren - 9:24 (115 lbs)
    Ens Dreiss - 10:47 (65 lbs)
    Ens Sherman - 8:50 (65 lbs)
    SSgt Montgomery - 7:38 (95 lbs)
    SSgt Murch - 8:44 (75 lbs)
    SSgt North - 11:18 (135 lbs)

    ReplyDelete
  2. AnonymousFebruary 23, 2012 at 11:54 PM

    LT Fouse-DNF (hospital)

    ReplyDelete

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