Wednesday, January 4, 2012
WOD - Chest & Arms
WOD - Chest & Arms, 3 sets, 8-10 reps
- Incline Dumbbell Bench s/s w/ Standing Dumbbell Hammers
- Flat Dumbbell Bench s/s w/ Seated Preacher Curls
- Incline Dumbbell Flies s/s w/ Cable Curls
- Cable "Wolverines"
Happy training.
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