3 sets, 6-8 reps:
- Standing barbell military press
- Seated dumbbell military press
- Front raises
- Lateral raises
- Trapbar Shrugs
Core & Cooldown, 3 rounds:
- Rope crunches x 25
- Toes-to-bar x 10
- Side bends w/ 45 lbs plate x 10 (each side)
Happy training!
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