Friday, January 27, 2012

WOD - Strength

Deadlift, 7 sets, 1 rep (try to attempt PR)

100 pullups (break them up as needed)

Have a good weekend.
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2 comments:

  1. AnonymousJanuary 27, 2012 at 12:03 PM

    SSgt Montgomery- 365lbs

    ReplyDelete
  2. Adam NorthJanuary 29, 2012 at 10:27 AM

    SSgt North - 415
    Lt Tipton - 375
    SSgt Fritts - 295
    Maj Flurry - 335
    SSgt Haynes - 420

    ReplyDelete

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