Thursday, January 26, 2012

WOD - Functional Fitness

For time:
- 10 Wall Climbs
- 20 Power Cleans (135 lbs.)
- 30 Box Jumps (24" box)
- 40 Burpees
- 50 Squats

Rest. Stretch. Marvel at your greatness.

Happy training.
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3 comments:

  1. Adam NorthJanuary 26, 2012 at 1:49 PM

    Maj Flurry - 8:46
    SSgt Fritts - 11:37
    OC Roznowski - 12:45
    SSgt Murch - 10:02
    Ens Driess - 12:50
    SSgt North - 8:05
    SSgt Montgomery - 9:31
    Lt Lindauer - 11:16
    Ens Sherman - 10:26
    MIDN Wright - 11:53

    ReplyDelete
  2. RyanMarch 20, 2017 at 9:19 AM

    11:40

    ReplyDelete
  3. RyanMarch 20, 2017 at 9:20 AM

    11:40

    ReplyDelete

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