Tuesday, January 3, 2012

WOD - "Welcome Back"

Five rounds for time:
- Snatch x 5 (95 lbs.)
- Burpee Broad Jumps

Sounds easy, right?

Happy training.
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1 comment:

  1. Adam NorthJanuary 6, 2012 at 5:09 AM

    Ensign Eren - 4:57
    SSgt North - 5:56
    Lt Fouse - 8:20
    LT Sopiak - 7:15
    SSgt Murch - 9:09
    Lt Tipton - 6:12
    Maj Flurry - 5:04
    Lt Lindauer - 6:50
    Ensign Sherman - 8:07

    ReplyDelete

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