Thursday, January 12, 2012

WOD - Functional Fitness

Three rounds of:
- Power clean x 3
- Push up / dip passthru x 6
- Burpees x 9

Rest 3 minutes - Repeat for 3 cycles.

Post weight used for power cleans and time for each three-round-cycle to comments.






Happy training.
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3 comments:

  1. Adam NorthJanuary 13, 2012 at 7:24 AM

    Maj Flurry (185 lbs.) - 3:38, 4:33, 5:17
    Lt Fouse (185 lbs.) - 5:58, 6:50, 7:10
    SSgt North (185 lbs.) - 3:40, 4:25, 5:15

    The following used b/w 155 - 95 lbs.

    SSgt Montgomery - 3:25, 4:08, 4:20
    Ensign Eren - 4:36, 4:25, 4:52
    Ensign Sherman - 4:03, 4:40, 4:56
    Ensign Dreiss - 5:17, 7:20, 6:39
    Lt Lindauer - 4:10, 5:00, 5:28
    SSgt Murch - 3:48, 5:01, 5:04
    MIDN Wright - 4:37, 7:26, 3:00
    OC Ros - 5:30, 6:48, 7:17

    ReplyDelete
  2. RyanFebruary 17, 2017 at 9:33 AM

    4:18, 4:59, 4:35- 155lbs

    ReplyDelete
  3. RyanFebruary 17, 2017 at 9:34 AM

    4:18, 4:59, 4:35- 155lbs

    ReplyDelete

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