Tuesday, January 10, 2012

WOD - Functional Fitness

Ten rounds for time:
- Wall ball shots x 5
- Ball slams x 5
- Pullups x 5
- Box jumps x 5






Happy training.
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3 comments:

  1. Adam NorthJanuary 10, 2012 at 1:09 PM

    Ensign Sherman - 10:10
    Ensign Dreiss - 13:05
    Lt Lindauer - 9:27
    Maj Flurry - 7:13
    Lt Tipton - 8:41
    Lt Fouse - 10:40
    SSgt North - 6:56
    SSgt Montgomery - 8:30
    SSgt Haynes - 7:18
    OC Roznowski - 9:58
    Ensign Eren - 7:55
    LT Sopiak - 9:07

    ReplyDelete
  2. MIDN GrossiJanuary 10, 2012 at 2:07 PM

    8:20...didn't realize the time of the workout was switched from 1330 to 1100, but I should be there every Tuesday from now on.

    ReplyDelete
  3. RyanFebruary 13, 2017 at 9:00 AM

    11:05

    ReplyDelete

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